Finding Moments of Joy

Amidst the pain of grief, finding moments of joy can feel impossible, but it is an important part of healing. This is so tough to do. How can you be happy when you are sad? Is it okay? Allow yourself to experience happiness without guilt. Engage in activities that you enjoy and that bring you a sense of peace. This might be spending time with loved ones, pursuing a hobby, or simply enjoying a beautiful day. Celebrate small victories and moments of contentment. Remember, experiencing joy does not diminish the love you have for your spouse. It is a testament to your resilience and capacity for healing.