In grief, joy may feel out of reach, especially during the holidays. Yet small moments of beauty—a warm cup of tea, a sunrise, a heartfelt conversation—can offer unexpected comfort....

You don’t have to follow every tradition just because it’s always been that way. Give yourself permission to opt-out or reimagine holiday traditions that feel too painful this year. If...

Thanksgiving can feel overwhelming when your spouse isn’t here to share it. You may be struggling with memories of past gatherings and wondering how to feel gratitude in the midst of grief....

Moving forward after the loss of a spouse does not mean forgetting them; it means finding a way to live with the love and memories they left behind. Moving forward does not mean leaving your loved...

The practical matters following the loss of a spouse can feel overwhelming. Funeral details. Legal matters. Financial decisions. It’s helpful to create a checklist of tasks that need...

Amidst the pain of grief, finding moments of joy can feel impossible, but it is an important part of healing. This is so tough to do. How can you be happy when you are sad? Is it okay? Allow...