Amidst the pain of grief, finding moments of joy can feel impossible, but it is an important part of healing. This is so tough to do. How can you be happy when you are sad? Is it okay? Allow yourself ...

For many, grief can bring up questions of faith and spirituality. “Why did God allow this to happen?” “We prayed but nothing changed.” Grief doesn’t end your story, but it may cause you to look at lif...

Balancing the demands of daily life with the heavy burden of grief can be overwhelming. It’s important to set realistic expectations for yourself. Be kind and gentle to yourself. Adjust your expectati...

Grief can take a significant toll on your physical health. You might experience fatigue, changes in appetite, or difficulty sleeping. It’s important to listen to your body and give it the care it need...

Special days and anniversaries can be particularly challenging after losing a spouse. Birthdays, holidays, dates when your spouse died, or special occasions can be extremely difficult, because grief w...

Loneliness is a natural part of grieving the loss of a spouse. For many, loneliness is the most difficult part of the grief journey. It’s important to acknowledge these feelings and find healthy ways ...