Sometimes, starting a small new tradition can help ease the pain of old memories. Maybe it’s a walk in a favorite spot, a special recipe, or even a simple gratitude ritual. Each new tradition allows y...

Christmas without your spouse feels deeply different, but there are gentle ways to bring their presence into this holiday. Consider setting aside a quiet moment to share a memory, light a candle, or h...

The holiday season often brings pressure to be cheerful or to “get over it,” but remember that your grief is a journey that requires gentleness. Give yourself the gift of self-compassion—treat yoursel...

Grief often brings a sense of isolation, especially during family gatherings. If you feel left out, remind yourself that it’s okay to feel this way; it doesn’t mean you’re alone. Reach out to someone ...

In grief, joy may feel out of reach, especially during the holidays. Yet small moments of beauty—a warm cup of tea, a sunrise, a heartfelt conversation—can offer unexpected comfort. Allow yourself to ...

You don’t have to follow every tradition just because it’s always been that way. Give yourself permission to opt-out or reimagine holiday traditions that feel too painful this year. If skipping the bi...