Grief often brings a sense of isolation, especially during family gatherings. If you feel left out, remind yourself that it’s okay to feel this way; it doesn’t mean you’re alone. Reach out to someone ...

In grief, joy may feel out of reach, especially during the holidays. Yet small moments of beauty—a warm cup of tea, a sunrise, a heartfelt conversation—can offer unexpected comfort. Allow yourself to ...

You don’t have to follow every tradition just because it’s always been that way. Give yourself permission to opt-out or reimagine holiday traditions that feel too painful this year. If skipping the bi...

Thanksgiving can feel overwhelming when your spouse isn’t here to share it. You may be struggling with memories of past gatherings and wondering how to feel gratitude in the midst of grief. This year,...

Moving forward after the loss of a spouse does not mean forgetting them; it means finding a way to live with the love and memories they left behind. Moving forward does not mean leaving your loved one...

The practical matters following the loss of a spouse can feel overwhelming. Funeral details. Legal matters. Financial decisions. It’s helpful to create a checklist of tasks that need attention, such a...