Special days and anniversaries can be particularly challenging after losing a spouse. Birthdays, holidays, dates when your spouse died, or special occasions can be extremely difficult, because...

Loneliness is a natural part of grieving the loss of a spouse. For many, loneliness is the most difficult part of the grief journey. It’s important to acknowledge these feelings and find...

Honoring the memory of your spouse can be a deeply healing part of your grief journey. Find ways to celebrate their life and the love you shared. This might include creating a memory box with...

One of the most comforting aspects of grief is the realization that you are not alone. There are others who have walked this path and can offer empathy and support. You will find supportive and...

Losing a spouse is one of life’s most profound challenges, and it’s essential to practice self-compassion during this time. Give yourself permission to feel a range of emotions, from...

When you lose your spouse, it feels like your world is spinning out of control. And it is. The first days are often filled with a numb, surreal quality that makes it hard to focus on anything.

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