The Gift of Self-Compassion

The holiday season often brings pressure to be cheerful or to “get over it,” but remember that your grief is a journey that requires gentleness. Give yourself the gift of self-compassion—treat yourself as kindly as you would a dear friend. When the weight of sadness feels overwhelming, pause, take a deep breath, and allow yourself to feel exactly as you are. You deserve understanding, patience, and care on this journey.