Grief is a strange thing. It wraps itself around your heart in a way that feels both crushing and invisible. To the outside world, everything may seem fine—you smile, nod, and go through the...

The holidays can be draining, especially when grief is fresh. Make self-care a priority by doing small things that bring you comfort—a warm bath, a quiet cup of coffee, a moment to journal....

Feeling joy in grief can sometimes bring guilt, but joy doesn’t mean forgetting your spouse or leaving them behind. Allowing yourself moments of happiness, laughter, or peace honors the...

The holidays are full of memories, which can be both comforting and painful. But alongside memories, consider allowing room for gentle dreams about the future. It doesn’t mean leaving your...

New Year’s Eve can be bittersweet, as you step into another year without your spouse. Instead of focusing on resolutions, consider setting intentions—small, gentle ways you can honor...

Christmas Eve can feel achingly quiet without your spouse, but you don’t have to face it alone. Reach out to a friend or loved one for a brief call, or spend time in a comforting activity,...