The title of this blog comes from Dr. Alan Wolfelt. I have heard him make this statement many times.

At first, I couldn't understand what it meant. With time, I have a much better appreciation for t...

 Grief is such a personal journey. We each have our own style and way of processing it. So, it is impossible to say anyone will have all of these. Because grief does impact us physically, emotionally,...

Losing a spouse can be a life-changing event that can leave you feeling lost and alone. While it’s hard to compare the loss of a loved one to anything else, I can understand why you might feel like lo...

• A natural and normal reaction to loss. 
• While it is normal and natural, it is not always easy.
• We grieve because we love. 
• Our response to any loss. Loss can be caused by many different event...

As a caregiver, you grieve when a loved one passes away. So much of your energy and compassion was focused on the well-being and health of your person. Doctor's visits. Treatments. Medicine schedule. ...

If a person can find a safe place to share their pain, they can heal their life.

When I first heard these words, I had been on the grief journey for a year or longer. The truth of this statement res...