The holidays are full of memories, which can be both comforting and painful. But alongside memories, consider allowing room for gentle dreams about the future. It doesn’t mean leaving your spouse behi...

New Year’s Eve can be bittersweet, as you step into another year without your spouse. Instead of focusing on resolutions, consider setting intentions—small, gentle ways you can honor yourself and your...

Christmas Eve can feel achingly quiet without your spouse, but you don’t have to face it alone. Reach out to a friend or loved one for a brief call, or spend time in a comforting activity, like readin...

Sometimes, starting a small new tradition can help ease the pain of old memories. Maybe it’s a walk in a favorite spot, a special recipe, or even a simple gratitude ritual. Each new tradition allows y...

Christmas without your spouse feels deeply different, but there are gentle ways to bring their presence into this holiday. Consider setting aside a quiet moment to share a memory, light a candle, or h...

The holiday season often brings pressure to be cheerful or to “get over it,” but remember that your grief is a journey that requires gentleness. Give yourself the gift of self-compassion—treat yoursel...