One of the most comforting aspects of grief is the realization that you are not alone. There are others who have walked this path and can offer empathy and support. You will find supportive and...

Losing a spouse is one of life’s most profound challenges, and it’s essential to practice self-compassion during this time. Give yourself permission to feel a range of emotions, from...

When you lose your spouse, it feels like your world is spinning out of control. And it is. The first days are often filled with a numb, surreal quality that makes it hard to focus on anything.

...

When I lost Dianne, my wife, I wish there had a been a tour guide of sorts. Someone who would have been there to say, "You can expect to feel this, or see that, or you better watch out for this...

Have you ever felt like you lost someone, but they are still alive? Maybe they have dementia, addiction, or mental illness. Maybe they moved away, cut off contact, or divorced you. Maybe they...

The title of this blog comes from Dr. Alan Wolfelt. I have heard him make this statement many times.

At first, I couldn't understand what it meant. With time, I have a much better appreciation for...