Self-Care When You Feel Overwhelmed

The holidays can be draining, especially when grief is fresh. Make self-care a priority by doing small things that bring you comfort—a warm bath, a quiet cup of coffee, a moment to journal. It’s okay to put your needs first, to step away when you need a break, or to say “no” to activities that feel too hard. Your well-being matters and taking care of yourself is a meaningful way to honor your journey.