Thanksgiving Without Your Loved One

Thanksgiving can feel overwhelming when your spouse isn’t here to share it. You may be struggling with memories of past gatherings and wondering how to feel gratitude in the midst of grief. This year, consider creating a small moment of quiet gratitude for your memories together. Maybe light a candle in their honor or write down one thing you’re grateful for from your time with them. It’s okay if your gratitude is mixed with sadness—embrace each feeling as it comes.