Grief Is Not a Straight Line: Embracing the Messiness of Healing

Healing from grief often feels like walking a winding path in the dark. Just when you think you’re moving forward, something pulls you back—a memory, an anniversary, or just the ache of missing someone who’s no longer here. It’s frustrating, confusing, and exhausting.

But here’s the truth: healing is never a straight line.

Grief doesn’t come with a roadmap. It’s not something you can “get over” in a set amount of time or follow a step-by-step process to fix. Some days, you might feel okay—like you’re starting to find your footing again. And then, without warning, you’re hit with a wave of sadness that feels just as fresh as the day you lost them.

This back-and-forth is part of the process. It doesn’t mean you’re doing something wrong. It doesn’t mean you’re stuck. It just means you’re human, and grief is complicated.

The key is to give yourself grace. Let yourself feel what you need to feel, without judgment. And when the road feels especially hard to navigate, reach out for support. A grief companion can help you find your way through the twists and turns, offering steady encouragement when the path feels uncertain.

Healing isn’t linear, and that’s okay. Take your time. Be patient with yourself. And remember, you don’t have to walk this winding path alone—I’m here to walk it with you.