Understanding the Physical Effects of Grief

Grief can take a significant toll on your physical health. You might experience fatigue, changes in appetite, or difficulty sleeping. It’s important to listen to your body and give it the care it needs. Try to eat nutritious meals, even if they are small, and stay hydrated. Gentle exercise, like walking or yoga, can help reduce stress and improve your mood. If you’re having trouble sleeping, establish a calming bedtime routine. Don’t hesitate to seek medical advice if you’re struggling with physical symptoms. Taking care of your body is a crucial part of your healing journey.