Coping with Loneliness

Loneliness is a natural part of grieving the loss of a spouse. For many, loneliness is the most difficult part of the grief journey. It’s important to acknowledge these feelings and find healthy ways to cope. In due time, seek out your social connections, even when you don’t feel like it. Invite a friend to meet for coffee, join a book club, or take up a new hobby that involves being with others. Volunteering can also provide a sense of purpose and connection. Additionally, find comfort in solitude by creating a peaceful environment for yourself. I have found a place in my yard that I consider to be my retreat. Just a chair, sitting in the shade, watching the birds and butterflies seems to help. Listen to music, read, or engage in creative activities. Allow yourself to feel the loneliness, but also seek out moments of connection and community. It is manageable, but you do have to be intentional.